December 2009
30 posts
8 Principles of Fun →
Affirm.
Daily Affirmations for your body/temple.
I am joyful I am letting go My mind is at peace I am healthy and happy I am welcoming peace I allow myself to be quiet I am at peace with myself I feel absolutely supercharged Today is my chance to be healthy My vital energy resurfaces naturally I enjoy the food that is good for me I am healthy in all aspects of my being I have the power to...
He showed the words “chocolate cake” to a group of Americans and recorded their...
– Michael Pollan In Defense of Food
Tribute To Oatmeal →
Preserving health by too severe a rule is a worrisome malady.
– Francois de La Rochefoucauld
Why porridge is the new power breakfast | The... →
I eat oats for breakfast just about every day. My oh my are they good.
And they’re good for me!
AND oats are good for you too…
Simple Fitness: Buy Less, Do More | Tammy Strobel →
48 Fun Ways to Exercise - From Zen Habits →