8 Principles of Fun →
Daily Affirmations for your body/temple. I am joyful I am letting go My mind is at peace I am healthy and happy I am welcoming peace I allow myself to be quiet I am at peace with myself I feel absolutely supercharged Today is my chance to be healthy My vital energy resurfaces naturally I enjoy the food that is good for me I am healthy in all aspects of my being I have the power to...
He showed the words “chocolate cake” to a group of Americans and recorded their...– Michael Pollan In Defense of Food
Tribute To Oatmeal →
Preserving health by too severe a rule is a worrisome malady.– Francois de La Rochefoucauld
Why porridge is the new power breakfast | The... →
I eat oats for breakfast just about every day. My oh my are they good. And they’re good for me! AND oats are good for you too…
Simple Fitness: Buy Less, Do More | Tammy Strobel →
48 Fun Ways to Exercise - From Zen Habits →
Minimalist Yoga: How to Learn the Basics and Do... →
Young adults who exercise get higher IQ Scores →
The New (Media) Workout Plan by Patrick Moberg →
Hello there Miss Sedentry, your challenge is to follow this plan for a week. To hell with sniggering co-workers! They’ll be the ones wishing they had come up with this very cute concept when you’re twittering pictures of your trim and toned biceps…
Ink on my Fingers - My Yoga Shame →
One of my favourite creative bloggers, Susannah Conway, posted oh so eloquently on the subject of yoga shame, and the importance of remaining true to yourself and your body. Lesson noted: find the movements and activties that are congruous with the way you like to feel when you exercise, and don’t bother with the ones that make you bored/uncomfortable/frustrated. There really is something...